CHAKRA 4 HEART ~ANAHATA~ Oil Roll On
Ingredients: Almond Oil, Lavender- Lavendula angustifolia, Sweet Marjoram-Origanum marjorana, Rose Absolute- Rosa damascena, Geranium- Pelargonium x asperum
The Heart or Ananhata Chakra is located at the heart center. It also corresponds to the lungs, arms and thymus. When in balance, we are able to love, care for and show compassion. We are accepting and loving to self and others. We feel peaceful, content and centered. We trust and are non-judgmental. The rights and responsibilities are to love and to be loved.
Directions for use: Roll-on heart center to support emotional energy of love & compassion.
Repeat the affirmation 'My heart flows with compassion for myself and others. I am lovable and loving.'
An excessive heart chakra will present as co-dependent, poor boundaries, jealousy, being a people pleaser and a martyr.
A deficient heart chakra brings forth a tendency to being antisocial, withdrawn, critical, intolerant, lonely, isolated and lacking in empathy.
You might also utilize the stones of rose quartz and aventurine. The bija mantra is Yam as in 'YUM'. Use your nadhi shodhana breath, alternate nostril breathing and practice yoga postures such as chest and shoulder openers, backbends to increase energy and forward bends to decrease, fish, cobra and bridge. You might also actively practice self-acceptance and self-compassion. Try a FREE meditation from mindful self-compassion researcher and expert Kristen Neff~Click here~ Also bringing in forgiveness, gratitude (nightly journal 3 things you are thankful for) and cultivate LOVE for yourself and others to help balance your chakra energy.
COLOR GREEN ELEMENT Air IDENTITY Social
.35 FL Oz. Frosted glass roll on
*All information contained within this site is for reference purposes only and are not intended to substitute the advice given by a pharmacist, physician, or any other licensed health-care professional. ANAM CARA Essentials products have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any health condition or disease.
Never use an essential oil undiluted unless advised by your health care provider and certified aromatherapist. Keep essential oils away from infants, children, and all pets.